What is Sports Massage?

Massage therapy can help with a wide range of conditions, both for those stuck in fixed positions and who don’t get the chance to exercise muscles and suffer from hours at a desk, or those who partake in sports or activities that push their bodies to the limits. We aim to provide relief from symptoms as well as providing diagnosis and management advice for injuries. Massage therapy can also help your wellbeing by improving circulation, reducing stress by relieving muscle tension and aid injury prevention.

Our therapists are degree trained professionals, offering skilled, experienced massage therapy specialising in:

  • Sports Massage
  • Therapeutic Massage
  • Deep Tissue Massage
  • Pregnancy Massage
  • Remedial Massage

What symptoms can sports massage help with? 

Back, Neck and Shoulder Pains

80% of the population suffer back pain at some point in their lives and it is one of the leading causes of time off work, loss of productivity and forcing people to miss out on their favourite recreations as well as activities of daily living.

Many studies have concluded that manual therapies commonly used by chiropractors are generally effective for the treatment of lower back pain as well as for treatment of lumbar disc injury (bulge), for radiculopathy (sciatica) and neck pain, among other conditions.

Posture Problems

Research has suggested that remaining seated for too long is bad for your health, regardless of how much exercise you do. In addition to causing repetitive stress and strain on your ligaments, soft tissues, joints and discs, studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, just to name a few.

Prolonged sitting is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. Many adults in the UK spend more than seven hours a day sitting or lying, and this typically increases with age to 10 hours or more.

Chiropractic treatment and advice on exercise and postural correction can help limit the effects of a sedentary profession!


The causes and triggers of heachaches are wide and varied but one common cause is referred pain from the neck and upper back. A report released in 2001 by researchers at the Duke University Evidence-Based Practice Centre in the USA found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and achieved at least similar and in many cases better pain relief than use of medication.

Your chiropractor may in these cases liase with your GP to perform any appropriate tests to rule out other sources of headaches to assist diagnosis of headaches originating from the neck before proceeding with treatment.

Hip & Knee Injuries

Chiropractors don’t only treat backs! We are also trained and experiences in treating peripheral injuries in both the lower and upper limb and have a range of techniques to suit many conditions.

Sports Injuries

Whether you’re an elite athlete, a weekend warrior or someone is bit bit over competitive in Wednesday night football we love sports and we love helping people getting back to the sports and activities they love as quicky as possible AND make them perform at their best!

Pain Management

At Greenwich Chiropractic we place a high importance on educating patients on their condition and the underlying causes of it so people can best understand what is happening and how to best manage the problem. Following this, prescribing home exercises and self management advice in conjunction with manual therapy allows the patient to take control of their condition.

Whiplash Injury

NICE guidelines recommend manual therapy as mobilisation can provide short-term relief of pain and facilitate early mobility and recovery.


Back Pain?
Posture Problems?
Sports Injuries?

Call 020 3005 4862 or